BOOST YOUR WORKOUT: THE ULTIMATE TREADMILL GUIDE

Want to dominate your treadmill workouts? A few clever tweaks can revolutionize your experience. Firstly, fine-tune your pace. Don't be afraid to test yourself, but listen to your body. Next, integrate changes in your routine to boost calorie burn and tone your muscles. Finally, don't overlook the power of warm-up and recovery. Here are some addit